Do a quick search on Google about the Renegade Diet and you’ll see a lot of chatter. There are many positive reviews, and a number of trainer endorsements plugging the book’s authority on nutrition. But is The Renegade Diet really what it’s cracked up to be? Well, the best way to find that out is to go straight to the source.
With so many diet plans out there in the health and fitness industry, there are sure to be a few that are just downright dangerous to your health. The Renegade Diet tries to separate fact from fiction, by dispelling many dieting myths that people are inclined to believe. Jason Ferruggia, the author of the book, outlines the three problems most fad-dieting programs contain, and how you can overcome these by being a smart consumer.
Why Do We Need the Renegade Diet?
Aside from dispelling dieting myths, The Renegade Diet provides you with dieting information that is based on solid science. Jason Ferruggia cuts through the hype and gives you a healthy dose of reality by outlining many of the foods we eat, how they are affecting our health, and what we can do to change our eating and exercising habits. The nutrition guidelines in the book are designed to help you improve your immunity and digestive health, optimise your natural hormone balance, and create rapid fat loss and boundless energy.
Does It Provide Results?
The short answer: Yes. The Renegade Diet looks into the science of eating and how eating certain foods affect your body’s ability to burn fat, build muscle, and maintain an overall healthy lifestyle. It covers what types of food you should be eating, what types of food to avoid, and also discusses the frequency of when you should be eating your daily nutrition. On top of that, it also gives you detailed information on why you should never train to failure when it comes to muscle fatigue.
Who’s It For?
If you are concerned about the foods you are putting into your body, and how they are affecting your health – even if you work out religiously – then The Renegade Diet is exactly for you. There is really no limit to the book’s audience when it comes to discussing the nutritional information found within its pages. The book discusses smart eating strategies, and provides sound guidelines when it comes to nutrition and health. Also, before you go spending your money on a countless number of supplements, we recommend you read Jason’s information on why you should avoid them.
The Bottom Line
All in all, there is a reason why we like the Renegade Diet: it provides sound information for you to consider when looking into a diet and exercise program. The Renegade Diet is about promoting a healthy lifestyle unattached to the diet trends and fads that are often relegated to the junk heap of junk science. As always, we recommend consulting with your doctor to find out if the Renegade Diet is right for you. If you get the all clear, you can pick it up on the official website for just $19.99. Click the link below to find out more.