Is It Even Possible to Get in Great Shape After 35?
As we age, our bodies change and it seems that what we could do in our 20’s becomes nearly impossible to achieve in our late 30’s and onwards. However, more and more science has been proving that it is actually a myth that fitness and strong bodies are out of reach past a certain age. What has become apparent is that it is necessary to find a program suited to your current situation, that is, aimed at people over 35 years old. This is exactly what Old School New Body has been designed for. It is a comprehensive program full of tips, tricks and strategies to reverse the ageing process at a cellular level, and have you on track not just to improve your body, but to get you in the best shape of your life.
What Is Old School New Body About?
Old School New Body is a unique, effective system based on science and a little known training method of a legendary past Hollywood trainer. With this system, results are achieved in as little as 90 minutes per week! The cornerstone of the program is the Focus 4 Exercise protocol, or F4X. This is a system of training that promotes short, intense workouts. But it isn’t HIIT. It is just old school resistance training 🙂 The way it is put together though, provides a highly specific approach to exercise and a uniques combination of movements that will help you reverse the effects of ageing, lose weight, shape muscle and improve your overall health.
The F4X exercise program is supported by a detailed nutrition plan and action steps to help you achieve your goals. The whole thing is provided in a short, sweet ebook that will take you 2 – 3 hours to read. Then you’re good to go!
But What Exactly is F4X?
F4X is a method of training based on one that has been lost and collecting dust. The reason it’s been “lost” is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.
Go to any gym, and you’ll see that most people are either using very light weights and resting too long or pounding their bodies with heavy weights, eventually getting injured. Contrary to popular belief, heavy bone- crushing poundage’s are not necessary for fast results. In fact, they can be detrimental. Those current heavy-training trends can overstress your body, jar your joints and actually damage your immune system because of excess stress hormone release (cortisol).
In a similar way, too long workouts can also be counterproductive, on the one hand because of the excess cortisol (as above) but also because studies have shown that people who workout for 20-30 mins did so more consistently than those doing longer workouts and hence got faster results. The last thing you want to be doing is sabotaging yourself with unbearable workouts!
You do need to expend effort, but it should be cumulative. What does that mean? Here’s how it works.
The F4 system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence. In short you can get in the best shape of your life, turn back the clock on ageing all while strengthening your muscle, ligaments and joints. This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after. With Old School New Body they will get results. Period!
The beauty of this program is it’s simplicity!
Is This Program Worthwhile?
Old School New Body will work for all ages , so although it is aimed at over 35’s, it will also yield results for younger people too. The training program introduces three phases : 1) Lean – to lose pounds; 2) Shape – to add slight muscle definition; and 3) Build – for those who want to add bulk. There is also a super simple maintenance program. Those phases should cover everyone, no matter what their goals!
Look these guys aren’t claiming to have reinvented the wheel. In fact, they clearly state that this information is out there, for anyone willing to sift through hundreds of articles and webpages. However, even doing so would not guarantee that you could find this exact, proven to work, guaranteed system, in such a simple, easy to use format. So if you are curious, I would recommend you grab a copy now, and try it out.
The program is on special right now at $20, and the usual price is $27, so either way its a steal. Its also backed by a double money back guarantee, so if you don’t like it you can get double your money back. Hows that for service?!
Good luck 🙂