Metabolic Cooking Review

portions of fresh salmon filletIn the fight against fat, the truth is that food is more important than exercise. Its also the more complicated part of the equation, as we eat roughly 21 meals every single week. Think about it, you wouldn’t work out 21 times in a week, would you?! Many people think that they can go to the gym 3 – 5 times per week; eat whatever they like at all other times, and still achieve their weight loss goals. While you can lose weight from exercise alone, it is slow and you wont get the results that can be obtained from cleaning up your diet.

Diet is Key to Weight Loss

Even armed with this knowledge, it can be pretty confusing knowing what specific diet to follow for fat loss. There are just so many conflicting ides: no carbs, low carb, low GI, no sugar, no fruit, low  fat, high fat, dairy, no dairy; and on and on it goes. What is really needed is just a clear, sensible, proven plan to follow – one that clearly outlines what works, and this is exactly what you will find in the Metabolic Cooking cookbook. The Metabolic Cooking cookbook has been written by fat loss cooking experts Karine Losier and Dave Ruel, and these two have been featured in magazines such as Men’s Health and Fit & Firm Females; as well on many radio and television shows. These two know their stuff!

Is This Just Another Cookbook?

This cookbook is different in that it focuses on the thermogenic effect of foods. What this means is that it takes into account those foods that cause ourt metabolism to rev up when we eat them, and that burn calories just by eating them! They call these foods ‘Metabolic Thermo-Charge’ ingredients, that optimise the recipes for fat burning. As well as this, the books are structured and organised to create quick, easy and delicious meal plans. If food tastes great then we want to eat it, right?! Thats how most of ended up on this page, searching ‘fat loss’ or similar 🙂  Well, these recipes taste amazing and you will want to eat them, essentially eliminating the need for effort and will power, making it easy to stick to a healthy eating regime and reach your weight loss goals.

And you don’t just get over 250 fat torching recipes, covering everything from breakfast to snacks.  You also will find out how to create a customised meal plan for yourself, as well as cooking and  nutrition rules, food budgets, meal prep and more. There really is a ton of info included in the Metabolic Cooking package.

The Bottom Line

This is a great cookbook for some new and healthy ideas that will support your weight loss efforts. Its full of tasty meals, so you will have a whole repertoire of new dishes to try. All of which will increase your metabolism! What I really like about this is that you can really mix and match and find out which recipes work best for you, and also you will learn new skills (healthy food prep) that you can share with your friends and family.  By the way, they will also love these meals, for the simple reason that  they’re good! You can grab Metabolic Cooking right now for $20. That is less than most cookbooks around. I can see no downside to this one – we all constantly need new ideas for lunches and dinners and these ones just happen to provide fat loss too. Win win! 🙂

>>Go To The Metabolic Cooking Website Now<<

Woman cooking in kitchen with menu book.

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