Most of us understand the importance of exercise and the benefits that can be gained from having a regular exercise routine. Most of us also struggle to fit regular exercise into our lives, whether because we are time poor or lack motivation. But what if you could get all the health benefits of regular exercise as well as reshape your body into a lean, sexy physique all in ten minutes per day?! And in the comfort of your own home? This is what the Toned in Ten program is all about. It’s written by a physical therapist, so I think it’s safe to assume she knows a thing or two about the body and exercise.
Can you Really Make Difference in Ten Minutes?
Go to any gym, and it’s obvious that a lot of people don’t have a clue what they should be doing to get a lean, toned body. I say this because if you look around you see the same people there, day in day out, slogging away on the cardio machines and making very little if any visible progress. That sounds so boring, right? I’m bored just writing it 🙂
Well, Toned in Ten is entirely different. First of all, you don’t need a gym. Or any equipment for that matter. The whole program is based on this recently discovered and proven workout secret: that 10 minutes, short burst workouts are more effective for fat loss. This is because this style of workout boosts your metabolism so that you are still burning fat long after your workout ends – as in up to 38 hours after your workout ends.
That means that when you’re on the couch, you’re burning fat, when you’re in bed, you’re burning fat, while you’re showering… you get the picture. Another incredible result seen from this type of training is that it increases human growth hormone (HGH). HGH is the holy grail of hormones for fat loss, as it promotes lean muscle building which in turns supports fat burning. It also helps slow down the aging process 🙂 You just don’t get these results with traditional cardio workouts.
Even though Toned in Ten is primarily an exercise program, the author points out that correct nutrition is a vital part of achieving a lean, toned body. Diet is as important, if not more so than exercise. For this reason, Toned in Ten also includes a nutrition guide to maximize your success, making it an excellent choice for a comprehensive weight loss program.
Your workouts come in the form of an ebook titled “Ten Minute Done-For- You Workouts” but also as follow along videos – I love this as it makes it so easy to ensure you are performing exercises correctly. You also get some useful bonuses like the Youthful Secrets book (who doesn’t want to look younger?!) and grocery shopping lists to make things really easy for you.
The Bottom Line
Toned in Ten is a really smart program. I like it, for its simplicity and also for the fact that it gets results in just 50 minutes per week. Honestly, people can work out 50 minutes per day and not see significant results. But the beauty of this program really is these short burst workout.
I think most people would be willing to dedicate 10 minutes a day to their health and fitness goals. If you’re interested in giving it a try, you can get the entire program right now on sale for just $19. That is a ridiculously low price for what you’re getting. Go and check out the Toned in Ten website for more info.