Choosing the right health and fitness program is a matter of individual preference. For many people, yoga is great choice. However, there are dozens of yoga programs, each one designed to address particular weight loss and fitness needs, which can make it difficult to know which sort of yoga program to follow.
Shapeshifter Yoga is a popular option for weight loss. But what exactly is it and should you give it a try? Read the follwoing review to find out.
Is Yoga Good For Weight Loss?
The Shapeshifter Yoga program is different from traditional yoga plans because it applies scientific techniques to fitness. The system was developed by Kris Fondran – a yoga practitioner who has more than 12 years of experience. Fondran’s exercise programs and tips have been featured in magazines like Yoga Journal, Shape and Cosmopolitan.
The program is based on the premise that certain combinations of yoga moves can help to burn fat while building stamina at the same time. According to Fondran, knowing in which order to perform specific yoga moves can result in fat burning that exceeds the results of even cardio exercise.
In the Shapeshifter Yoga program, you will receive instantly downloadable materials, including manuals and follow-along videos for daily training. Wall charts for tracking progress and audio instructions are provided as well.
But What Can Yoga Actually Do?
The Shapeshifter Yoga program transforms the body by relying on the right motion sequences to get results.
Unlike other weight loss programs, Shapeshifter yoga doesn’t put the body under stress or cause pain. Fondran is a firm believer in exercise that is gentle, pleasant and highly effective. Thus, the program is great for individuals that can’t do cardio because of medical reasons or for those that dislike intense exercise.
If you follow this program, you will start to see results within a couple of weeks, and after a few months of starting the program, those effects are really going to be evident. The program accomplishes these results in several ways – it’s excellent for body shaping, it regulates hormone levels and it strengthens the muscles at the same time. These three effects will lead to a more toned and leaner body, without intense, sweaty, back- breaking workouts.
One thing I really like about the Shapeshifter Yoga program is that it is suitable for everyone, even people who haven’t worked out in the past, that aren’t naturally flexible and also for busy individuals who can’t dedicate hours and hours to working out.
The Bottom Line
The Shapeshifter Yoga program has several important characteristics that make it different from other workout programs. Here are some of the biggest advantages of this system:
– It’s a reliable fat burning program that will work even for individuals that have never exercised in the past
– It’s low intensity so you won’t find yourself in pain
– It can be done from the comfort of your home
– Video guides! I love video guides, they really make it super simple to follow along and know exactly what you should be doing
– Modified versions provided for some of the more challenging exercises
– Practicing for just one hour per week will deliver results within a relatively short period of time
This is a great program for those who are intimidated by hardcore workouts. Fortunately it still yields great results! I suppose one thing worth mentioning is that this program is focussed on exercise, there fore it doesn’t include nutritional advice. But, actually, I prefer this, the author is after all, a yoga teacher not a nutritionist. Delivering a range of health and fitness benefits, Shapeshifter Yoga is a suitable possibility for just about everyone who would love to shed a few pounds, rebalance hormones and improve their flexibility.