4 Minute Fighter Abs

Do you feel like no matter how much exercise you do, you just can’t get rid of belly fat? I know the feeling. A...

Healthy Snacks for the Slow Carb 4 Hour Body Diet (or any diet!)

I really like the way of eating that Tim Ferriss wrote about in his book, The 4 Hour Body. He calls it the ‘slow...

24 Hour Fitness Gyms – Are They a Good Choice?

To Gym or Not to Gym? Although I don’t think gyms are necessary to exercise and get fit, I do think  that if you have...

The 21 Day Sugar Detox

Who doesn’t love sugar? Cakes, candies, chocolate… I swear I dream about sugar. Problem is, it’s not great for us. It’s not great for our...

My Bikini Belly – Fast Fat Loss For Women of Any Age

My Bikini Belly program, is targeted at women over 35 who want to finally shift their annoying belly fat! As much as I don’t...

Unlock Your Hip Flexors & Improve Your Health

Have you met your psoas muscle? Have you ever even heard of it? Neither had I. But I do have one muscle which I...

Guilt Free Desserts?! Yes, Please

I have a secret. I love cake. I dream of cake. And not just cake, but cookies, brownies and all manner of desserts. But...

The Alkaline Diet – Supercharge Your Health

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t understand what an alkaline diet is...

Dukan Diet – the French Secret to Staying Slim!

You may already be familiar with the Dukan Diet, which came out in the form of a book by Dr Pierre Dukan a few...

The Half Day Diet Review

Now, don’t get too excited at the title and think that you can diet for just half a day and get a sexy body!...
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