Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t understand what an alkaline diet is or how it works.
The concept is actually pretty simple – the Alkaline Diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, whole grains, quality protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed. These foods may be either alkaline or acidic in their natural state, but once digested they all produce an “alkaline ash” and are metabolized by the body. When the body’s pH is kept at a slightly alkaline level, all the systems can work more efficiently – which leads to increased fat burning!
These foods may be either alkaline or acidic in their natural state, but once digested they all produce an “alkaline ash” and are metabolized by the body. When the body’s pH is kept at a slightly alkaline level, all the systems can work more efficiently – which leads to increased fat burning!
Why the Body’s pH Level Matters
The pH level of the body affects every single one of our cells. When our blood has an alkaline pH instead of an acidic pH, it will have a positive effect on each and every one of our bodily functions. This means that the brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level.
On the other hand, when the body’s pH is too acidic, it can be susceptible to many problems and diseases. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, and even cancer are all more prevalent when the body’s pH is not optimal. Because these problems are all more likely to occur when the body’s pH is too acidic, it makes good sense to eat a diet rich in alkalizing foods. This is where the Alkaline Diet comes in. You will learn all the rules for alkaline dieting, so you can supercharge your health, and enjoy
You will learn all the rules for alkaline dieting, so you can supercharge your health, and enjoy better energy, better digestion, increased mental clarity, and a lean, sexy body! There’s no need to go crazy here – the 80/20 rule still applies 🙂 The goal is usually to eat around 75-80% alkaline foods and only about 20-25% acidic foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for reaching and maintaining optimum good health.
What Does the Alkaline Diet Involve?
You will find out which foods will have an alkalizing effect on your body’s pH level. It’s quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables are excellent choices. Red meat is not a great option, but you can add plenty of protein to your meals by using soy, legumes, and nuts such as almonds. You should eliminate unhealthy fats from your diet, but you can use healthy fats such as olive, canola, and flaxseed oil.
High-fat dairy products should be avoided, but you can drink soy milk and goat’s milk. Cheeses made from soy milk and goat’s milk would also be good choices. Replace the empty calories of soda with delicious iced herbal teas, green tea, and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet, and quinoa.
When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. There are many nutritious choices that are both delicious and high in alkalizing properties. The Alkaline Diet will show you how to rebalance your body so that it can heal itself. Try it out and you will be feeling the effects in just days. How long has it been since you felt great?!