Author Archive

4 Minute Fighter Abs

Do you feel like no matter how much exercise you do, you just can’t get rid

Healthy Snacks for the Slow Carb 4 Hour Body Diet (or any diet!)

I really like the way of eating that Tim Ferriss wrote about in his book, The

24 Hour Fitness Gyms – Are They a Good Choice?

To Gym or Not to Gym? Although I don’t think gyms are necessary to exercise and

The 21 Day Sugar Detox

Who doesn’t love sugar? Cakes, candies, chocolate… I swear I dream about sugar. Problem is, it’s not

My Bikini Belly – Fast Fat Loss For Women of Any Age

My Bikini Belly program, is targeted at women over 35 who want to finally shift their

Unlock Your Hip Flexors & Improve Your Health

Have you met your psoas muscle? Have you ever even heard of it? Neither had I.

Guilt Free Desserts?! Yes, Please

I have a secret. I love cake. I dream of cake. And not just cake, but

The Alkaline Diet – Supercharge Your Health

Alkaline diets are a popular choice for people who want to achieve optimum good health. However,

Dukan Diet – the French Secret to Staying Slim!

You may already be familiar with the Dukan Diet, which came out in the form of

The Half Day Diet Review

Now, don’t get too excited at the title and think that you can diet for just