Healthy Snacks for the Slow Carb 4 Hour Body Diet (or any diet!)

healthy snacks

I really like the way of eating that Tim Ferriss wrote about in his book, The 4 Hour Body. He calls it the ‘slow carb’ diet, because it is basically a version of a low carb diet but with the addition of legumes, which are a low GI (slow burning) carb. I find this way of eating quite easy to stick to, and you are encouraged to go nuts once a week with a cheat day, which believe me, I take full advantage of.

One area where I feel this diet is a bit challenging is snacks. In the book, Tim says that if you need to snack you’re not eating enough at meal times. Okay, but for me, snacking isn’t purely about being hungry. There’s a psychological aspect as well. I would rather eat less at mealtimes and be able to have a little snack here and there throughout the day. So obviously, the best thing to do is to choose snacks that are compliant (or as close to compliant as possible) and also satisfying. That said, here are some of my favourites :)

  1. Edamame – these are great as a snack, and you can change the seasoning on them to prevent boredom. You can buy these from Asian grocery stores in the frozen foods section. All you need to do is add them to a pot of boiling water for a few minutes, then drain and season. I like them with sea salt, or with sesame oil and chilli flakes.  Definitely guilt free, too!
  2. Nuts – I know, nothing groundbreaking here, but nuts really are a great snack, especially if  you are on the go. I have been loving Lucky brand cashews & coconut – I know coconut is not strictly slow carb but I allow it in my diet. They come in 30g boxes (1oz) and I think this is crucial to snacking on nuts! If you don’t have a pre packaged sensible portion, it is very easy to go overboard with them without noticing.
  3. Ham, pickles and mustard – Yum! Just get some good quality leg ham, whatever mustard you prefer and some pickles (check the label and try to get ones that are low in sugar – I like Polish polskie ogorki ones). Spread the mustard on the ham, cut the pickles into spears long ways, and wrap them with the ham.  Low carb, slow carb, protein filled and just generally a yummy, satisfying snack!
  4. Olives – again, yum! Olives make a great snack and travel well too. Again, I would advise have a small portion ready to go – they are so easy to gorge on! Get fresh ones too, from the deli, not jarred olives. Good choices are green Sicilian olives or lemony herb-y varieties.
  5. Eggs – even though eggs aren’t particularly exciting, you can make them a bit more appealing. I generally like hard boiled eggs, and they are undoubtedly a great snack to have around, especially as you can make them ahead of time and have them ready to go in the fridge. If you get bored with plain eggs, you can mash  them up up and add some mayo and mustard and have an egg salad.
  6. Avocado – my favourite snack, and possibly my favourite food. I just can’t get enough avocados! I like to eat half an avo as a snack with olive oil and balsamic vinegar in the hole made by the seed. Sprinkle with salt and pepper, and enjoy!
  7. Freezer fudge – sometimes, you just need something a little sweet to satisfy those cravings. In those instances, this is one of my go to snacks/ treats. It is basically nut butter with coconut oil, a little honey (I know, strict slow carbers may not like this!) and a touch of salt. You mix it all up and put it in the freezer to set. It’s so so good. I use this recipe, from the Detoxinista.
  8. Coconut oil ‘chocolate’ – this is another one for those moments you need to have something a little sweet. I actually enjoy this more than regular chocolate now. It is just coconut oil, organic cocoa, honey or maple syrup, vanilla and a sprinkling of good quality sea salt. I like this recipe, from butterbeliever.com.

I know snacking is considered a ‘bad’ habit, but I think if you choose the right kind of snack, it can be part of a healthy lifestyle, and not interfere with weight loss goals. I mean, a girl’s gotta snack, right?!

I hope you try some of these out! If you have any others to add, please tell me about them in the comments.

Oh yeah, and if you’re interested in finding out more about the 4 Hour Body, you can get the book here.

Happy (healthy) snacking! Nicole :)

Focus T25 – Get Serious Results in 25 Minutes a Day

Woman In Gym Doing Press-Ups On Step Labeled Strength

I go to the gym. I don’t particularly like it, but I do go. When I go, I like to really go hard. Yep, I like to smash myself. As in, beet-red face, drenched in sweat and feeling like I’m gonna die during the workout. BUT – these workouts have to be short. I may be a masochist but I’m not that much of a masochist! I like workouts to be 20 – 30 minutes max.  Just get in, get it done, and get out. So, when I saw Shaun T’s Focus T25 workouts, I was definitely interested, and after seeing some of the transformations on the website, I’m excited to try it out!

Can You Really Get Results in 25 Minutes?

Well, the short answer is, yes. You definitely can. The Focus T25 workouts claim to give you an hours’ worth of results in just 25 minutes – I’m not sure about that, but I wholeheartedly believe that short, intense workouts are more effective than long boring ones. It’s all to do with the hormonal response – without getting into it too much, if you exercise too long your cortisol levels get high, and excess cortisol leads to fat gain. So  it makes sense to exercise less rather than more, but it’s key to exercise correctly. The Focus T25 program also requires you to commit to exercise 5 days per week. It might seem like a lot, but let’s actually look at it – 25 minutes x 5 times a week = 125 minutes, total. Thats just over 2 hours exercise for the week. Not much to get some pretty impressive results, right? And, you can do them from home. So that’s total time – no added time for travel to and from the gym.

>> Click Here to Get Focus T25 Now and Get Started! <<

Are the Workouts For Me?

Look, I’m not gonna lie. These are hard workouts. Can you do them? As long as you’re in reasonable shape and have no existing conditions, I’d say yes (*I’m not a doctor though, so check with yours if you’re unsure). You start with the foundation series, which will build your total body fitness for future sessions. All of these workouts come with modifications that are clearly shown on screen, so it’s easy to adapt these to your level. The workouts are intense, but they are effective. Each workout is a mix of high intensity cardio, strength training and core training. All you need to do the workouts is a little bit of space, and everything else comes with the program. This is a physical product – so you will actually receive in the mail 9 DVD’s, a quick start guide, a nutrition guide, a calendar to plan your workouts; plus three free gifts – a meal planner, a stretch DVD and a resistance band. That’s it. You truly won’t need anything else, except a little but of motivation!

The Bottom Line

This is a killer program! If you are willing to put in the work – and remember, that’s just 25 minutes 5 x per week – you are definitely going to see results.   If you don’t, for whatever reason, Focus T25 is backed by Beachbody’s 100% satisfaction money back guarantee. This program is developed by ‘super trainer’ Shaun T, and if you know anything at all about him, you know this is gonna work! But be honest with yourself. If you are the type who prefers a gentle workout, like a long slow walk on the treadmill, this probably isn’t for you. This is for all those people who have the motivation to do a hard, sweaty workout, but thought they lacked the time. Well, that excuse is over! Focus T25 is going to reward you for your efforts, in just 25 minutes a day, 5 times a week.  I’d love to hear about your results!

>> Click Here to Get Focus T25 Now and Get Started! <<

FOCUS T25 - 728x90

Slow Carb Recipe Fave #2 – Sausage, Kale and White Bean Stew

Slow Carb RecipeIf you ever read my blog here you may know that I loosely follow a slow carb diet most of the time, which is a way of eating that was popularised by Tim Ferriss in his book The 4 Hour Body (you can get it here if you’re interested). It’s basically a low carb-ish diet but with the addition of legumes which are low GI, slow burn carbs, hence the name ‘slow carb’ instead of ‘low carb’. The rules are super simple, and once a week you get to – actually you have to – have a day off and make it a massive free for all. Who doesn’t love a cheat day?! Anyway, I really enjoy this style of eating and it works well for me. Sometimes though it can get a little difficult to come up with new recipes that fit in with this lifestyle. That’s why I wanted to share on with you guys today. This is one of my faves, its really easy to make, yummy, healthy and satisfying. I like to make a big batch up and eat it throughout the week. It also freezes well :)  Recipe adapted from foodandwine.com

Sausage, Kale and White Bean Stew

serves 4-6

Ingredients

2 Tblsp Olive oil

2 onions, chopped

3 garlic cloves, minced

400g sausage of your choice, casings removed

1 bunch of kale (curly or tuscan), shredded

2 cans tomatoes (crushed, diced, whatever)

2 cans white beans (I usually use one cannellini and one butter beans)

salt & pepper to taste

a pinch of chilli flakes (optional)

Method

  1. In a heavy bottomed saucepan, heat one table spoon of the oil. Add the sausage, breaking it up into small pieces until browned. Add the rest of the oil, then the onions. Cook, stirring occasionally, until the onions soften, about 3 minutes.
  2. Add the garlic and kale to the pan and cook, stirring occasionally, for about 2 minutes, or until the kale wilts. Pour in the tomatoes, add the salt, pepper and chilli flakes and bring to a simmer. Reduce heat, cover, and simmer for about 15 minutes, or until the kale is tender.
  3. Stir in the washed and drained beans and allow to simmer for 5 minutes or so until they are warmed through.
  4. Serve and enjoy!

This really is an easy, easy, easy and totally delicious meal. And it is 4 Hour Body compliant! To make extra sure, get gluten free sausages to use in this. You can add other herbs and spices if you wish, but youwould be surprised how tasty and flavourful it is just with salt, pepper and chilli flakes.  I really hope you like it!

If you want to get more info about the slow carb diet, you can find it in the 4 Hour Body Book, available on Amazon below.

Happy cooking ( and eating!) :)

4 Minute Fighter Abs

4 Minute Fighter Abs

Do you feel like no matter how much exercise you do, you just can’t get rid of belly fat? I know the feeling. A flat, toned stomach can seem so far out of reach! And everyone wants one. One way to get flat abs is to become a professional fighter. Studies have concluded that fighters are among the most fit athletes in the world, and have the best abs. Seems like a bit of a roundabout way to get sexy abs though, doesn’t it? Well instead of actually needing to train for years and becoming a fighter, why not just train your abs like one? With 4 Minute Fighter Abs, you too can use the unique concepts that fighters use to get in awesome shape so and you can experience the most effective belly fat melting results ever.

What Can Really Happen in 4 Minutes?

Look, I’m not going to lie to you and tell you that you can go flabby to fab in just 4 minutes a day. That is just unrealistic. But, if you are already active and in fairly good shape, but just cant seem to get those abs to come out, then I wholeheartedly believe that these 4 minute sequences can benefit you. The thing is, doing long intense exercise sessions can actually be damaging to your body and have the opposite effect of what you are trying to achieve. This is thanks to inflammation and the hormonal response of your body. So, short, sharp, targeted workouts can definitely yield results. These are what you will find in 4 Minute Fighter Abs. In fact, these sequences will benefit everyone, regardless of age or starting weight, however the more out of shape you are the longer it will take for you to see results. The beauty of them is that they are short (4 minutes!), simple, effective and you can do them in your living room.

What’s in the 4 Minute Fighter Abs System?

I suppose the best thing about this program is that it really removes any excuses. Seriously, 4 minutes is less than 1% of your day. Couple that with the fact that you don’t even have to leave your house, and that is the number one excuse taken care of. With 4 Minute Fighter Abs, everything is provided for you to easily follow along – it’s a complete ‘done for you’ program. You will get the 4 Minute Fighter Abs Blueprint which details the 3 phase system which will prevent plateaus and torch your belly fat in the shortest amount of time possible, as well as follow along videos of all 4 minute sequences. I love follow along videos! So much better than seeing still photos in a manual, and makes it a cinch to be sure you are performing moves correctly.

The Bottom Line 4-minute-fighter-abs

If you could do more good work in much less time, wouldn’t you?! Of course you would. So, if you want to get sexy toned abs in the minimum amount of time, I recommend 4 Minute Fighter Abs as a good program to help you get there. As I said above, in my opinion this probably would not be enough as your only workout, but I think as an add on it could have some great results. Also, it is now selling for an introductory price and its a steal at only $9. At $9 and 4 minutes work, this is a pretty sweet deal!

>> Find out more about the 4 Minute Fighter Abs program <<

Boost Your Bust Naturally – Really?

Beauty listening to the music. Beautiful young smiling woman listening to the MP3 player and looking at camera while lying in bed

This is another one just for the ladies :) And not just any ladies, but those ladies out there who are less than excited about the size of their bust. Although we may know that it doesn’t really matter in the big scheme of things, breast size can still have quite an impact on the way we feel about ourselves, it can make us self conscious and affect the way in which we present ourselves to the world. If it is perceived as an insurmountable problem, there is one pretty extreme option: surgery. Surgery is expensive and painful, but is also guaranteed to give you results.  But what if there was another way? A way that did not require surgery; or any pills or potions at all for that matter, and that was easy on the wallet too? Wouldn’t you want to try that method first? Well, read on to find out about the Boost Your Bust program.

Can you Really Increase Your Bust Size Naturally?

While most women think that surgery is the only way to increase the size of their bust, this is actually not true. There are strategies that you can use – natural strategies – that can have an affect on your breast size and shape, in as little as four weeks. Women just like you have been trying these out, and claiming to have some pretty impressive results.

The author of Boost Your Bust is a lady named Jenny Bolton, who for years wished she had a little more up top. She was moments away from booking surgery when she became a little obsessed with learning about breast growth, finding and reading everything she could find about natural methods to increase the size of the bust.  What she found satisfied her, and she was able to use the information to increase her own bust size by two cups!

Everything she discovered, she has put in the Boost Your Bust book so that other women can benefit also. The book itself is clear and easy to follow, and will show you: the 10 top foods to increase breast tissue, the little known supplement proven to increase breast size; the top 5 exercises which instantly make your breasts look bigger, and plenty more.

The Bottom Line Boost Your Bust

Feeling good about yourself is so important to overall happiness and wellness. What works for one woman may not work for another,and what is okay for one is unbearable for another. Decisions about our bodies are personal ones and not for others to judge. You know what is right for you. If your bust size is one of those things that makes you feel self conscious, then by all means you should address that problem. But, before you resort to expensive ($7000 – $10,000!) and painful surgery, I would really urge you to try out the simple and natural methods found in the Boost Your Bust program. You really have nothing to lose and this could be the answer you have been seeking. The book costs $47 – about the same price as the new, bigger bra that you will also have to buy! :) If it doesn’t work for you, for whatever reason, it’s fully refundable within 60 days.

>> To find out more about Boost Your Bust, go to their website <<




The 21 Day Sugar Detox

21 day sugar detox

Who doesn’t love sugar? Cakes, candies, chocolate… I swear I dream about sugar. Problem is, it’s not great for us. It’s not great for our bodies and its not great for our minds. But it does taste delicious! If the thought of going without sugar feels overwhelming, you, like most people, are probably addicted to sugar. Here’s the thing though – if you break that addiction, you won’t crave it anymore. I know it sounds hard to believe but its true. The 21 Day Sugar Detox will show you how to break free of the vicious sugar cycle in just three weeks! And it’s written by a New York Times Bestselling author.

Do I Really Need To Give Up Sugar?

While there is a lot of conflicting information out there today regarding health and nutrition, one thing that most doctors and nutritionists agree on is that too much sugar is damaging to our bodies. The rise of type 2 diabetes is a clear example of what excess sugar consumption can do to our health.  Its not that sugar is evil or necessarily bad, its that in todays world of pre packaged food, we are all consuming heavily processed types of sugar and in amounts that are way too high. The result is that we we can’t focus properly, we can’t sleep well, we have irrational cravings for sweet foods, and we struggle to make it through the day without needing to prop up our energy levels with even more sugar. And all of this before even mentioning our waistlines! When you look at it in this way, I think most would agree that it makes sense to detox from sugar and break our reliance on the sweet stuff. This is exactly what you’ll do with the 21 Day Sugar Detox.

What Exactly is the 21 Day Sugar Detox?

The 21 Day Sugar Detox is a complete program that will help you overcome sugar cravings, as well as a community of likeminded individuals who are also on the journey to free themselves from sugar dependance. When you by the program, you will receive an 80 page ebook with all the information you need to get started as well as guides and recipes. You will also get modification guides to modify the program if you have a specific situation, for example, you are breastfeeding. Also included is the audio support series, which are short, 15 minute mp3 files letting you know what to expect from each day of the detox. You will receive daily emails with support, tips, motivation and more. And best of all, you will have access to the community and all of the helpful forums loaded with extra info. If you are the type of person who loves to have a beautiful physical book to cook from, there are packages available that include printed cookbooks and guidebooks.  There are so many inclusions in this package and the support is outstanding, believe me if you take the plunge you will not fail!

The Bottom Line  the-21-day-sugar-detox

If you feel like you are not operating at your most optimum level, it could be that your diet is not as good as it could be. One of the first steps to improving nutrition is to cut back on sugar! As it is often difficult to do this alone, due to cravings and misinformation, it totally makes sense to follow a structured program in order to detox from a lifetime of sugar. If you are serious about letting go of the sugar, this is a great, detailed program to help you do just that. I highly recommend this one! You will feel so good in 21 days, you won’t want to go back to the sugar highs and lows 😉 The 21 Day Sugar Detox is available on their website from $37 for the digital package, including everything listed above. Check it out!

>> Take me to the 21 Day Sugar Detox Website now <<

 



Reverse Type 2 Diabetes in 60 Seconds – Diabetes 60 System Review

diabetes block letters in crossword and spoon over sugar pile isolated on grainy white sugar texture in sweet food abuse and healh risk of sweet nutrition abuse

What would you commit to doing to reverse your type 2 diabetes? Do you think you could put aside just 60 seconds everyday? Could you do that for 50 days? For most people, the answer would be a resounding yes! Well, this can be your reality if you are willing to open your mind and follow the instructions in the Diabetes 60 System.

I understand you may be feeling sceptical. Maybe you still think that type 2 diabetes cannot be reversed. This is just untrue. It can be and has been reversed in many patients, and by following natural methods. Medications treat the symptoms of type 2 diabetes but don’t actually work to cure it. The method that you will discover in the Diabetes 60 System has been developed by a team of doctors and medical researchers, and has been clinically proven to be effective. Exciting stuff, right?

Tell Me More!

So what happens when we work to reverse this disease? Well, first of all and perhaps most importantly, you need to dramatically lower your blood sugar levels, which will in turn improve your insulin sensitivity, which will lead to weight loss, lower blood pressure and improved overall health. The Diabetes 60 System offers a completely safe and natural treatment that you can start doing right away to regain your health.

But what exactly is the 60 second miracle? Its based on HIIT – or high intensity interval training. Stay with me now – I know that can seem daunting but it’s just for 60 seconds! Actually, two 30 second intervals with a few minutes rest in between was proven to reduce your blood sugar not just immediately after, but for the following three days!

Is That All?!

That’s most of it! The 60 second simple movement sequences are the main method to combat your diabetes, and the most powerful and important. You will get a manual as well as videos  to show you exactly how to perform these. But, as this is the Diabetes 60 System, you will also receive a lot of supporting information to really hit this disease from every angle, including a tonne of recipes and a health tracker.

The Bottom Line    Diabetes 60 System

If you have diabetes and are treating it with medication, you already know how expensive it can be. The American Diabetes Association reports that people diagnosed with diabetes have average medical expenses of over $13,000 every year. That is huge! And unnecessary. Doesn’t it make more sense to try everything within your power to reverse this disease and rid yourself of it once and for all? If that is how you feel, I urge you to give the Diabetes 60 System a try. I honestly think it will be the best $39 you’ve ever spent. And if you disagree, you can just send it back within 60 days for a full refund.

>> Check out the Diabetes 60 System website to learn more! <<




24 Hour Fitness Gyms – Are They a Good Choice?

Exercising on a treadmill

To Gym or Not to Gym?

Although I don’t think gyms are necessary to exercise and get fit, I do think  that if you have been inactive for a period of time, then joining a gym is an important step in starting yourself back on a fitness journey. This is because it provides you with some structure and a dedicated place to exercise. I think it can just give you that extra motivational push that sometimes we all need.

24 Hour Fitness Gyms

As I said, I have mixed feelings about gyms. Mostly I like them, but some things just annoy me about them. I think though, that as far as gym chains go, 24 hour fitness is doing almost everything right.

They have 400+ clubs across America, and as the name suggests, they are open 24 hours. So that takes care of problem number one right there – opening hours. It also means that I have more flexibility to choose a time to train that I’m comfortable with (for me that is when the gym is quiet and most of the machines are free).  They also offer a range of classes, if that’s your thing. And for those just getting started or people feeling a bit lost when it comes to exercise, 24 Hour Fitness offers a free health & fitness consultation to start you off in the best way possible. Other facilities include a kids club, amenities such as lap pools and saunas, a fitness blog with loads of tips, tricks and advice and personalised training programs tailored by in house personal trainers.

The Bottom Line

If you’ve been thinking about joining a gym, but you’re not entirely convinced, here is the solution: you can get a free pass here to try out a 24 Hour Fitness club and see what you think. If you do decide to go ahead and join, 24 Hour Fitness offers different deals and specials throughout the year, so be sure to check out their current rates.  I think overall their rates are reasonable and their clubs are consistently good – lots of machines and a range of facilities. You can click here for a special membership offer available right now.

What are you waiting for?! :)

>> Show me the 24 Hour Fitness Special Offer <<

 

Primal Sleep System: Get the Sleep you Deserve

The Primal Sleep System Review 2016

Ah sleep. I have always loved to sleep, and I used to enjoy a deep relaxing sleep pretty much every night. And sleep-ins. These days, I can barely remember what it is like to actually sleep all the way through the night. That is, if I get to sleep at all. The effects are surprisingly bad. It’s really hard to function at your best when you’re not sleeping properly.  It’s not just that you feel tired throughout the day, its really draining both emotionally and mentally. You are crankier. More sensitive. Snapping at your family and colleagues. Also, lack of sleep makes you crave sugary foods more. Overall, not sleeping properly is just an all round bad situation. So what can we do about it? Despite the multitude of information on the internet about so called ‘solutions,’ many people still aren’t getting the restful sleep they deserve. The Primal Sleep System could just be the solution you’ve been looking for! Read on to find out how you can trigger your body’s natural, deepest and most refreshing sleep-wake cycle for a host of benefits.

Help me Sleep Better!

First lets get one thing clear – you don’t just need more sleep, you also need the right kind of sleep. Quality is super important here. That’s what will make the biggest difference. Recent research has shown that getting a lack of quality sleep can actually damage your brain over time. Scary stuff!

With The Primal Sleep System you can get back to the quality sleep you need, by resetting your body’s natural sleep- wake cycle. Once this is achieved, you will find it easy to relax at night and settle into a deep, quality sleep, that will have you waking feeling truly refreshed and ready to face the day. Once you start sleeping properly, you will definitely feel the difference in energy and motivation :)

How Can Primal Sleep Help Me?

The program tackles the problem of sleeplessness from several angles: first, you will get a ton of information containing ‘sleep hacks’ – things you can do during the day to set up the best possible sleep conditions, for example, how to ensure your bedroom is set up to facilitate a good night’s rest; as well as other useful tips and tricks to enhance sleep.

Next, and probably most important, is a series of 4 audio tracks containing binaural beats to lull you to sleep quickly and easily. They sound just like relaxing music, but include different frequencies for each ear that cause your brain waves to slow down to prepare for sleep. The amazing thing is that with repeated use, your brain starts to naturally produce these brain waves around the time you want to sleep, hence the sleep cycle reset!

Also included is the Primal Sleep Diet Guide, which will show you what to eat and what not to eat to support better sleep, and its not just the obvious stimulants like caffeine that should be avoided. These three aspects of the Primal Sleep System combined will give you back the deep sleep that your body has been craving.

The Bottom Line The Primal Sleep System

If you like me have trouble sleeping, then I really recommend this product as a way to guide you back to regular deep sleep. The best part about the Primal Sleep System are the audio tracks, the binaural beat technology really does work to wind down your brain and prepare it for sleep. This program usually costs $97, but right now you can get it for $10 on the official website. I don’t know about you, but I’m willing to pay a lot more than $10 for a good night’s sleep! Check it out, and enjoy some shut eye tonight! Nicole :)

>> Take me to The Primal Sleep System official website now <<

 



Primal Beauty Secrets – Eat Yourself Beautiful!

Woman eating strawberry

Did you know that over $160 billion is spent each year on skin and hair care, makeup, cosmetic surgery, perfumes, health clubs and diet products? But what are we really putting in our bodies and on our skin? The skin is the largest organ in our bodies, constantly absorbing whatever it comes into contact with. Shockingly, there are over 10, 500 chemicals in our beauty products, and only 11% of those have been proven as being safe. Even worse, at least 33% of personal care products contain at least one chemical that is linked to cancer! I am shocked. What is even more shocking is that there is a better, cheaper, healthier way to care for our looks – and it’s right in front of us and readily available! It is all laid out in the book Primal Beauty Secrets.

Tell Me More!

So why would we  risk putting these products on our bodies? Well, it’s because we all want to look beautiful. We want to look younger, with glowing skin, shiny hair, clear eyes, strong nails. So we use these products not thinking about how they are affecting us. But if you knew of something better, you’d use it right? Well, as I said above, there is a better way – and it’s healthier and cheaper too. You will find it in your local grocery store. Yep, it’s food! Although you probably already know that eating well will improve your health overall, you may not know which specific foods will target specific problems; like acne, wrinkles, low energy, dull hair, bad digestion, etc. Primal Beauty Secrets will show you exactly how to use foods to give yourself a total head to toe beauty makeover.

>> Go to The Primal Beauty Secrets Website Now <<

What Exactly Will I Get?

The Primal Beauty Secrets book is a day by day, step by step program to enhance your natural beauty and improve your health at the same time. If you stick with this easy to follow program for 21 days, you are guaranteed  results. You will see your wrinkles lessen and your skin get smoother; you’ll clear up blackheads, pimples and scars; you’ll enjoy soft, smooth and shiny hair; your nails will get stronger; and you’ll even be able to lose some of that stubborn fat on your belly, thighs and bum. All of this will be achieved through food! Glorious food!  Everything is laid out clearly for you in the Primal Beauty Manual, which is chock full of useful information that you can start implementing immediately. As well as the manual, you will also get over 200 easy to follow recipes, each of which will have you eating yourself to beauty in no time. There are even dessert recipes in there! I’m sold 😉

The Bottom Line  Primal beauty secrets review

I am always looking for ways to reduce my chemical load and hopefully rebalance my hormones, which I believe is essential to good health. That’s why I am excited by this book. Not only is it a way to substitute my old beauty products with natural ones, but the results of doing so are actually waaaaaay better! So if you are interested in finding more natural ways of caring for your skin and want to use foods to eat for beauty, I think Primal Beauty Secrets is a great place to start. By following the information in the book, you will definitely see and feel the difference. And all within 21 days. You can grab this program right now for $2o (regular price is $50!) and it is of course backed by a triple guarantee. You will have 2 months to try it out and reap the benefits, and if you don’t see results, just send it back for a refund, simple as that. What could be a more simple beauty routine than eating?!

>> Take me to the Primal Beauty Secrets website now <<

 




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